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| Food Sources Of Calcium |
Helpful calcium to build strong bones and teeth, as well as ensure the muscle, the cells and your nerves working properly. Adults require a 1,000 mg of calcium per day or the equivalent of two glasses of milk. But, what if you are vegan or dairy intolerant? This is the source of calcium in addition to milk that you can consume.
Broccoli
The content of calcium: 86 milligrams in a cup of
Addendum: believe it or not, in addition to calcium, these vegetables contain vitamin C is almost two times more than oranges.
Research also shows that a diet high in vegetables such as broccoli can minimize a certain type of cancer risks, including cancer the colon and bladder cancer.
Kale
The content of calcium: 101 milligrams in one cup.
Addendum: this Superfood contains only 30 calories a portion, contain vitamin C as the recommended daily dose of vitamin A, and twice the recommended daily intake. Plus, rich in vitamin K, nutrients that help blood clotting.
Edamame
The content of calcium: 98 milligrams in a cup
Addendum: Edamame has been eaten in China and Japan for thousands of years. Edamame contains nine types of essential amino acids and eight grams of fiber a portion.
Bok Choy
The content of calcium: 74 milligrams per cup
Addendum: a cup of bok choy contains only nine calories. Bok Choy is also a source of vitamin A, vitamin C, and potassium.
Orange
The content of calcium: 74 milligrams in one large orange and 27 milligrams in a cup of orange juice
Addendum: you know that oranges are very rich in vitamin C for immune increasing, are also low in calories and loaded with antioxidants.
Sardines
The content of calcium: 351 milligrams in 3.75 per 100 grams.
Addendum: in addition to calcium, sardines are also full of vitamin B-12, which are essential nutrients for the brain and nervous system health. Sardines also contain vitamin D, which is essential for bone health and is very difficult to found in many other types of food.
Okra
The content of calcium: 82 milligrams in one cup
Addendum: Okra contains soluble fiber a powerful water fight constipation, as well as vitamins B6 and folate.
Tofu
The content of calcium: 434 milligrams per half cup
Addendum: Tofu is the vegetable source of protein. This food is delicious if boiled or sauteed, with herbs and vegetables.
Almond
The content of calcium: 75 milligrams of 100 grams.
Addendum: Almonds also contain about 12 percent of the recommended daily dose of protein and are rich in vitamin E and potassium. Plus, contain is a good type of fat that helps lower bad cholesterol levels as long as you enjoy it in a moderate amount.
Food Sources Of Calcium Are Milk Replacements
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