The Human Heart Facts

The Human Heart Facts - Heart disease is still the leading cause of death so the world. Therefore, it is important to know what we can do to this vital organs always maintained heart health.

The Human Heart Facts

1. The dog is more salubrious heart

The American Heart Association said while keeping the animals could help to lower the risk of heart disease, but dogs are the best animals. Why? For the dog owners tend to be more active move, for example, of having to invite their dog for a walk or play a game of throwing the ball.

2. Type of body shape does not take effect 

During this time, the "Apple" body shape or people who have excess fat in the middle section are considered high-risk to suffer heart disease. But, according to a study looking at the data of 220,000 people concluded that the form of the body did not have significant effects.

3. Broken heart is bad

The human heart facts when losing a loved one, either because of death or breakup, not just draining emotions causing the broken heart syndrome. This condition also can trigger symptoms similar to a heart attack.

4. Worse doughnut or the egg?

Although both contain trans fats are bad for the heart, but doughnuts have a high sugar content so is impacting even worse for the heart. Although egg yolks are high in cholesterol, but according to a recent study, eating one egg every day is not associated with heart disease.

5. Walk better

The road quickly turns out better than the impact ran. Indeed all the heart-healthy aerobic activity, but according to the study, hikers have a decreased risk of heart disease twice as much than the runners.

6. Consume omega-3 food

Foods that are high in omega-3 content of positive impact for the heart. The recommended food sources include salmon or nuts. However, according to experts, marine fish in the more advisable because it also contains DHA and EPA (omega-3 type worn body).

7. Symptoms are not always the chest pain

Although chest pain or discomfort in the chest are the main symptoms of a heart attack, but the other symptoms of heart disease that are less understood is the cold sweat, dizziness, shortness of breath, and a sense of wanting to faint.

Amazing Facts About Heart Health