The Human Heart Facts
9:14 PM
The Human Heart Facts - Heart disease is still the leading cause of death so the world. Therefore, it is important to know what we can do to this vital organs always maintained heart health.
 |
| The Human Heart Facts |
The American Heart Association said while keeping the animals could help to lower the risk of heart disease, but dogs are the best animals. Why? For the dog owners tend to be more active move, for example, of having to invite their dog for a walk or play a game of throwing the ball.
2. Type of body shape does not take effect
During this time, the "Apple" body shape or people who have excess fat in the middle section are considered high-risk to suffer heart disease. But, according to a study looking at the data of 220,000 people concluded that the form of the body did not have significant effects.
3. Broken heart is bad
The human heart facts when losing a loved one, either because of death or breakup, not just draining emotions causing the broken heart syndrome. This condition also can trigger symptoms similar to a heart attack.
4. Worse doughnut or the egg?
Although both contain trans fats are bad for the heart, but doughnuts have a high sugar content so is impacting even worse for the heart. Although egg yolks are high in cholesterol, but according to a recent study, eating one egg every day is not associated with heart disease.
5. Walk better
The road quickly turns out better than the impact ran. Indeed all the heart-healthy aerobic activity, but according to the study, hikers have a decreased risk of heart disease twice as much than the runners.
6. Consume omega-3 food
Foods that are high in omega-3 content of positive impact for the heart. The recommended food sources include salmon or nuts. However, according to experts, marine fish in the more advisable because it also contains DHA and EPA (omega-3 type worn body).
7. Symptoms are not always the chest pain
Although chest pain or discomfort in the chest are the main symptoms of a heart attack, but the other symptoms of heart disease that are less understood is the cold sweat, dizziness, shortness of breath, and a sense of wanting to faint.
Amazing Facts About Heart Health
Duet of Death Diabetes Mellitus and Heart Disease
8:26 PM
Be careful if you suffer from diabetes type two and also heart disease. The combination of both chronic disease that can be fatal.
 |
| Duet of Death Diabetes Mellitus and Heart Disease |
According to William White, a cardiology doctor suffering from diabetes mellitus and acute coronary syndromes can trigger heart disease. To prevent it needed greater attention.
Research on 5,300 people from various countries who suffer from type 2 diabetes, the risk of diabetics Mellitus exposed to heart disease reached three times than in the general population.
Meanwhile, in patients with diabetes and heart disease, they are at risk of greater experience heart failure, stroke, heart attack, and angina.
The link between diabetes and heart disease arising from obesity and heart disease risk factors, namely high cholesterol hypertension. In addition, there were allegations of drugs to control blood pressure in a diabetic person thus resulted in the heart.
Source: HeathDay
Duet of Death Diabetes Mellitus and Heart Disease
The Biceps is Getting Thicker, Healthier Heart
1:21 PM
Train the muscles of the body, especially at the biceps and also the leg muscles, not just to make the body look burly, but is also beneficial to heart health.
 |
| Get Bicep Vascularity |
According to the study, patients with heart disease who have thick biceps and strong leg muscles, and his belly protruding, not likely died in 7 years lower than the skinny guy with the biceps not muscular.
Have strong muscles is very important for the function of insulin better. It eventually could slow the progression of heart disease.
Although in the study that specifically mentioned muscle biceps and legs, but you should also train the muscles throughout the body. Makin good body composition, body fat a few others.
Have strong muscle metabolic rate also means a break is also on the rise, so a number of calories, including belly fat, which burned a lot more.
The risk of someone affected by heart disease is indeed greater in people who are overweight. Not only that, the risk of death in patients with heart disease who are obese are also lower than normal weight patients.
The Biceps is Getting Thicker, Healthier Heart
Subscribe to:
Posts (Atom)
