15 Reasons You Should Be Drinking Lemon Water Every Morning
6:00 PM
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health.
Since I started this simple and surprisingly healthy habit a few years ago, I definitely noticed the difference. Not only does the refreshing taste wake me up in the morning, it helps to kick start digestion and finalizes my body’s natural detoxification processes… And lemons are packed with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down.
So what are you waiting for to jump start your day with this incredible easy morning routine. Its benefits are endless and I listed the 15 most important ones for you in this article.
1. Improves Digestion
Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrates your colon, stimulate bile production, and infuses water in your stool.2. Boost Immune System.
Lemon juice is rich in vitamin C, which helps strengthen the immunes system and fights cold and flu. But not only vitamin C is important for a good working immune system, iron is another important nutrient, and lemons improve the ability to absorb more iron from the food you eat.3. Hydrates Your Body
It is important to stay hydrated. Especially during the summer months. Plain water is best, but many people find this boring and are not drinking enough of it. That’s where lemon comes into play to make things more interesting. So feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.4. Boost Energy
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.5. Promote Healthy And Rejuvenated Skin
Lemons are a rich sources of antioxidants that prevent free radical damage. These free radicals are responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.6. Reduce Inflammation
Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are one of the major causes of inflammation.7. Weight Loss Aid
Although lemon water on its own is no weight loss miracle, it can definitely help you to achieve faster and long term results. Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack in between meals.8. Alkalize Your Body
Although lemons have a sour taste, they are one of the most alkalizing food sources on Earth. Too much acids can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.9. Cleansing Properties
Lemons help your entire body to flush out more toxins to prevent built-ups and damage to your cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth. This is very helpful for people who often suffer from UTI (urinary tract infection). And like mentioned before, lemons loosen and flush out waste from your digestive tract and cleanse your colon.10.Antibacterial and Antiviral Properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.11. Reduce Mucus And Phlegm
Lemon water helps to reduce mucus and phlegm formation. People who drink cow’s milk are often more sensitive for mucus production. So starting your day with lemon water can definitely help to lessen mucus if you’re not ready to go dairy-free.12. Freshen Breath
Lemons freshen your breath and fight mouth bacteria. Although lemons are great for your overall oral health, avoid drinking or using it undiluted. The citric acid can erode tooth enamel, so don’t brush your teeth with it, but have a glass of lemon water instead.13. Boost Brain Power
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs.14. Anti-cancer
Lemon’s antioxidants not only protect your skin from ageing, but also reduce the risk of several types of cancer. They are great in neutralizing acids as well. Cancer loves to grow in an acidic environment. Alkalizing your body may stop cancer cells to grow and may reduce the risk of getting cancer in the first place.15. Get Of Caffeine
Many people are able to get off caffeine by replacing their morning coffee by lukewarm lemon water. It gives a similar energy boost to wake your body and boost energy as one cup of coffee would.How To Make Lemon Water
Making lemon water is super simple. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.Why use lukewarm (or room temperature) instead of cold or hot water to make this healing morning drink? Well, hot or cold water takes more energy to process, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.
If you love the taste feel free to add more lemon water to your diet during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.
Source : www.naturalnews.com
Appropriate Nutrition To Grow Babies
9:23 PM
Babies
(0 to 24 months) requires the type of foods breast milk (BREAST MILK), milk
formula, and solid food. Calorie needs for the baby between 100 – 200 kcal/kg.
In the first four months, the baby better gets only BREAST MILK (BREAST MILK exclusively)
without given milk formula. More than 4 months of age can be given food
companion infant formula or BREAST MILK, except in some specific cases when the
child does not get BREAST MILK, such as mothers with postnatal complications,
pregnant women, suffering from infectious diseases and still in a steroid
therapy or morphine.
Following
are the awarding of appropriate nutrition from birth in infants aged to 12
months:
a.
Newborn until the age of 4 months
The
baby began early feedings possible, directly after birth. Time and long
breastfeeding baby need (on demand). Avoid the granting of extra food like
honey, water, an aqueous solution of glucose and other pre-lacteal foods. If
after feedings then turns out the baby became bluish and shortness of breath,
need a thought to the possibility of the existence of such obstruction or
abnormalities of esophageal fistula.
Next
baby may be given fruits (banana) or biscuit since the age of 2 months while
feeding pulverized to tender ( a porridge of milk) at the age of 3 – 4 months,
according to the baby's needs respectively. The baby will be hungry and be
crying when BREAST MILK is less and it will also be seen from the growth of the
baby that is not satisfactory. To cope with the growth, the baby needs to be
weighed regularly, i.e. whenever possible conducted every day on the first
week, then every week until the end of the first month, and then every 2 weeks
in the second and third month onwards every month.
On the fourth month usually
begins feeding solid food, namely pulverized milk porridge, for example, which
can be made of flour (rice or corn), milk and sugar. Time to give food
pulverized can be selected accordingly, for example, around 9:00 am by
observing that the approximately 2 hours earlier. Now were not given what –
nothing. Thus the baby breastfeeding with its needs, given the one-time milk
porridge and fruits once. At this age can also be given chicken eggs, but will
need to be alert to the possibility of allergic reaction with symptoms of urticaria.
When this occurs, the granting of the egg is suspended. Usually, every baby is
already resistant to the egg at the age of 7 months.
b.
Infant age 5 – 6 months
Can
be given pureed food 2 times a day, milk fruits and eggs.
c.
Infant age 6 – 7 months
Babies
can start given the rice team which is a bland foods and also a complete mix of
food because it can be made from rice, food sources of animal protein (liver,
chopped meat, egg or fish meal) and vegetable protein sources food ingredients
namely tofu, tempeh, green vegetables (spinach), tomatoes and carrots. Thus the
steam rice is foods that contain nutrients that are complete when made with the
ingredients. During infancy, the steam rice must be filtered beforehand to
facilitate swallowing and not a lot of fibers that can be difficult for
digestion.
d.
A baby aged 8 – 12 months
Porridge
of milk can already be replaced entirely with steam rice, that is, early in the
morning as the morning meal, for example, hours 9:00 am, during the day as a
lunch around 13.00 and in the afternoon as the dinner around 17.00 – 18.00.
When the baby is feeding in accordance with the suggestion that is exceeding
the period of 1 year, to note the incidence of anorexia to food possible, so
that the child will lack protein and calories, and eventually suffer disease
Protein Energy Malnutrition.
A
successful baby eating arrangements in infancy will facilitate the smooth
setting to eat at the age to come. At the end of infancy have been conditioned
babies received food 3 times a day, i.e. in the morning (breakfast), noon
(lunch), and the afternoon or evening (dinner). During infancy the eggs enough,
given once a day, when the baby is not allergic. Eggs can be eaten cooked or
cooked in its own half-cooked or eaten together with the rice team.
Appropriate Nutrition To
Grow Babies
5 Types of Food Energy Givers
9:06 PM
Sleep is very important for good health. MayoClinic.com stated, that adults can have a lower mortality rate and could do with a good complex task if they get seven to eight hours of sleep each night.
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| Types of Food Energy Givers |
But waking up in the morning sometimes difficult if you spend a night without sleep. Here are some foods that can help refresh you:
1. Wheat
Wheat contains a high fiber and carbs are complex. Wheat is also a food for breakfast the most nutritious vegetables because it can help You to live a refreshing day. Some of the food grain, including wheat, flour, oatmeal, and bulgur.
2. Fruits with Vitamin C
Studies conducted at Arizona State University, Tempe, pointed out that the participants have sufficient vitamin C intake, can do the treadmill exercise well. A few fruits containing vitamin C is orange, guava, strawberries, kiwi fruit, and melons.
3. Protein
Include protein into Your breakfast menu to get a durable energy. Some foods and beverages that contain protein, is fat-free milk, cheese, eggs and low-fat yogurt.
If anyone can't sit long to do breakfast, you can follow the tips below:
Combine
1 cup vanilla flavored yogurt,
1 cup of milk, two percent
1 medium-size banana which cut into pieces
2 tablespoons of wheat powder
2 tablespoons protein powder is smooth.
Ice cubes (optional)
Berry fruit (optional)
The food is ready to be enjoyed!
5 Types of Food Energy Givers
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