The Yolk Egg Does Not Incur High Cholesterol

During some decades, high blood cholesterol levels have been associated with the risk of heart disease and heart attack is higher.

In an effort to trim blood cholesterol levels, the medical community advised the public to do the cholesterol diet, such as avoiding consumption of eggs intact. But, there is one thing you need to consider before deciding to feud with the egg yolks.

"Avoid egg yolks are almost not relevant if you are expecting a healthy blood cholesterol levels and heart health," said Donald k. Layman, Ph.d., Professor of food science and nutrition at the University of Illinois.

"In fact, after doing the study, less than half of the respondents who have heart disease that was declared to have high cholesterol levels. So, high cholesterol is not the benchmark that could predict heart disease. "

Patricia Vassallo, M.D., a cardiologist at Northwestern Memorial Hospital said, "to increase the levels of good cholesterol in the blood is natural, you should stop consuming trans fats. Eat more foods with omega-3 fatty acids and fiber, as well as fruit and vegetables. So, you do not need to be hostile to the yolk. "

The egg is the number 1 source of protein that is easily absorbed, meaning that your body can absorb and use egg protein better, rather than from other foods. The whole egg will donate about six to seven grams of protein, depending on the size.

Meanwhile, research from the University of Surrey in the United Kingdom showed that egg yolk is rich in phosphorus, zinc, B vitamins, choline, and antioxidants. When combined with the egg white, then the body obtains nutrients better, ranging from help reduce inflammation, weight loss easier, more muscle, brain, and intelligence.

In fact, in a study by 2015 published American Heart Journal, people who already have coronary artery disease, eating the eggs intact two a day is still fine.

Source: menshealth

The Yolk Egg Does Not Incur High Cholesterol