How To Become Healthy? Do These 5 Things Every Morning

Do not skip breakfast is just one way to keep the body stay healthy. There are some other things you need to do. A healthy body condition will certainly make your appearance looks interesting.

The following five-morning routines you can do to stay healthy.

1. Oil Pull

Oil pulling exercises help overcome a stiff jaw to relieve pain. These habits will keep you awake 20 minutes early. Oil pulling can also be used as mouthwash is non-chemically.

2. Stretch

Try to stretch the time oil pull. You can also use this stretch to do a session of relaxation or meditation. Especially if you are going to spend a lot of time sitting in front of the computer. The relaxation will help the body felt fit throughout the day.

3. Drink lemon water

A glass of lemon water with room temperature bring many health benefits, among them keeps you hydrated, increase your intake of vitamin C and make skin glow. The mood any time so better.

4. Skincare

Do a thorough skin care, ranging from cleans, applying toners, serums, and moisturizer. Scrub your body twice a week is also good for maintaining healthy skin.

5. Drink Vitamin

You can consume B12 to add energy, omega 3 for healthy muscles and improve mood, and vitamin E for hair, skin, and nails.

How To Become Healthy? Do These 5 Things Every Morning