4 Unexpected Things That Make You Hard To Sleep

Insomnia is not only caused by the noise or hot air only. Experts say unexpected things can also cause insomnia. What's it?

1. Financial matters

Sleep expert, Tracey Marks, m.d. stressed that the declining ability to financially encourage someone to work harder. "This is a mental and physical strain, including the increase of activity in the brain, making them continue to ' awake '," he explained.

Those who experienced this will look for escapism by watching television. Perhaps the mind becomes calmer, but exposure to light from the TV will inhibit hormone release plunger drowsiness, which is melatonin, so sleeping is not the maximum.

2. Couples

Spouses or roommates who misbehaved while sleeping too much, whether it's a WAST, often changing the position of sleep, often to the bathroom or snoring will certainly disrupt your sleep.

Even the heat from the body of a roommate or spouse can make you join sultry. For that to use strategy in accordance with the issue, e.g. using a scroll border, or replace the mattress that is not easy to move if used.

3. Reading

Sleep expert Michael Breus, MD, says, if you're used to reading before going to bed, make sure you read only fiction or the sheer bouquet.

"The books of non-fiction book or about the finances are not good to read before going to bed. So was the discussion topic or emotional weight because both will keep you awake longer, "he explained.

5. Sleeping with pets

Their usual sleep together pets certainly never felt unable to sleep because of his attitude. Whether it's because of snoring, moan, or their habit of taking a stroll round the House.

"But the most annoying is the cat. Dogs can usually sleep overnight, but cats love to move here and there tend to be more active at night, "Frank Michael Breus, MD.

4 Unexpected Things That Make You Hard To Sleep