The Characteristics of a Person Who Eats Sugar, Are You One of Them?

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Sugar sweet indeed, but most packed sugars turned out instead to bitter false hope. Most proven sugar is not good for anyone's health to consume it.

But many people are not aware if they are consuming the sugar exceeding the threshold of tolerance. Then how can we know if sugar is eaten already overdone? These 5 traits of people who mostly eat sugar as quoted from Self,

1. Want to continue eating sweets

Unfortunately, more and more of sugar eaten, the desire to eat sweet foods will also be greater. "Not just because senses taste is familiar, but the sugar can also trigger a ' high ', just like drugs," explained Brooke Alpert, MS, RD, author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger.

2. Damaging the sensory taster

"Your sugar Tolerance will be high, but on the other side senses taster you will be damaged because too often given a sweet," demolished Alpert.

When this happens, everyone is going to be difficult to determine the standards of taste that can be chewed. It could be that it's been sweet, but for him yet sweet.

3. Sluggish a day

Energy will be stable if the blood sugar is also stable. So for the most sugar-packed, the ups and downs of blood sugar will also drastically, so that when the sugar down, concerned really looks sluggish a day. And eat a lot of sugar makes a person deficient intake of proteins and fiber that are essential to maintaining energy.

4. Skin creases

Fond of eating sugar will make the face look tangled in just a few days. Even on some people, they are too sensitive to the insulin spike which then trigger the emergence of pimples or skin blushing.

5. The Weights rise

In addition to sugar is calorie, insulin also plays an important role in the process of raising the weight. Because when someone's been eating excess sugar, response insulin not working properly so the weight continued to rise because the sugar is not got converted into energy.