5 Essential Nutrients All Babies Need

When babies age 6 months, it's time to give your intake of nutrients through solids. BREAST MILK is indeed still required the baby, but the baby's development necessarily requires the intake of other nutrients from food companion ASI. The following nutrients will help grow flower baby starting from the physical to the development of the brain.

1. Iron

The type of these minerals plays an important role in the production of hemoglobin. Iron has the functionality to smoothen the red blood cells that carry oxygen throughout the body. Iron also helps the development of motor skills and memory.

Make sure the little one getting 11 milligrams of iron to be had from beef, chicken, fish, eggs, avocado, broccoli, and spinach.

2. Zinc

Almost the same as iron, these nutrients keep the infant's brain to continue to evolve and move. Zinc also serves for the production of white blood cells that can fight off the infection as well as ensure the body's cells to grow properly.

This type of nutrition usually presents in beef and chicken meat. Usually, iron-containing foods also contain zinc.

3. Calcium and Vitamin D

Calcium is very good for developing strong bones and good vitamin D to help calcium absorption. Breast milk and infant formula did give the calcium it needs. However, you still need to give the second intake of these nutrients which can be got from eggs and fish.

4. Omega-3

Omega-3 is indeed known for heart health. For infants, these nutrients have another function helping the development of the brain and the eyes.

Various studies also reveal omega-3 will help the development of the cognitive ability of infants. These healthy fats, helps the body absorb vitamin A and e. Omega-3 can be obtained from the avocado, salmon, tuna, olive oil, and more.

5. Vitamins A, B, C, and E

The four types of vitamins can help the development of the nerves, organs, skin to enhance immune function. Type this into a complete package of vitamins as nutrients needed.

You do not hesitate to incorporate different kinds of vegetables which proved to have a high content of vitamin.

Vitamin A is inside the carrots and yams. While green vegetables and bananas have vitamin B is high. Vitamin C present in tomatoes, oranges, strawberries until the melon. The grain is also required because it contains vitamin e.

Essential Nutrients All Babies Need