Whole Food Cereal Make A Longevity

One way to have longevity because the body healthy is by observing the patterns of eating. Cereal the whole foods (whole grain) recommended consumed per day. Cereal intact, such as oatmeal, barley, or whole grain bread from, could be the choice of carbohydrates and also the source of fiber.

It's been a lot of research that shows the whole cereal can lower blood pressure, bad cholesterol, and also levels of body fat.

There are several components in the whole cereal that caused this food is healthy. For example, the fiber will make the belly full longer and lower cholesterol. Magnesium also improves insulin sensitivity and lower blood pressure. The mineral content and the antioxidants in them also against oxidative stress.

The experts also suggested that we replace the carbohydrates such as refined flour or white rice.

The latest research also mentions, people who are consuming at least three servings of whole cereal has a longer lifespan. The diet also lowered the risk of death from heart disease and cancer.

For the majority of the people of Indonesia, cereal whole food is considered attractive because it tasted bland. In fact, we can turn it into a variety of foods that are rich in flavor. For example, replace rice in chicken porridge, or mixing with vegetables.

Whole Food Cereal Make A Longevity